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Bodysense

Bodysense UK Ltd

 Unit 4,
Whitelands Business Center,
Terling Road,
Hatfield Peverel,
Essex,
CM3 2AG
01245 381181
info@bodysenseukltd.co.uk
www.bodysenseukltd.co.uk

 
Essex's premier based Pilates Matwork & Studio Machine equipped facility. We conduct 1:1, 1:2 and group class sessions, Pregnancy Pilates, Yoga (Iyengar and Hatha) and Fitness classes. We also offer Nutritional Consultations/Allergy testing, Homeopathy, Osteopathy and a Sports Massage Clinic. Our clients range from professional sports athletes, celebrities, babies to pensioners! We've even appeared on ITV 1! 

Areas served: Hatfield Peverel, Chelmsford, Maldon, Witham, Braintree and surrounding areas
Bodywork

Bodywork Health

 INGATESTONE CLINIC
HCR House, Bakers Lane,
Ingatestone,CM4 OBZ

BRENTWOOD CLINIC
2 Beredens Cottages, Beredens Lane,
Great Warley, CM13 3JB


07715 524677
sam.jennings@hotmail.co.uk

 
Bodywork Health is a Pregnancy Massage and Bodywork Specialist. Based in the beautiful Essex countryside, Bodywork Health has 2 Clinics in Ingatestone and Great Warley. We offer Specialist Pregnancy Massage, Sports/Deep Tissue, Remedial Therapy, Hot and Cold Stone Massage and Holistic Massage. To book your free consultation call Sam.

Areas served: Essex
Bodywork

EKA Fitness

EKA Fitness offer a wide range of fitness services including Personal Training, Fitness Classes, nutritional advice, meal planning, kids fitness, Kids and adult karate classes, Dinky Dragons and much much more!

Areas served: Essex and Surrounding areas
Mark Laybourn Pilates and Massage

Mark Laybourn (Body Control Pilates/Sports Massage & Pregnancy Massage)

 Unique Results Personal Fitness Centre, Unit 221 Waterhouse Business Centre, Cromar Way, Chelmsford, Essex CM1 2QE

Nuffield Health Fitness & Wellbeing, Riverside Retail Park, Chelmsford, Essex
07979 242910

www.muscularimbalance.com
mark.laybourn@talk21.com

 
I provide Pilates classes in small groups based in Chelmsford 3 times a week (with new classes being introduced in September). My Sports Massage sessions are available to aid the recovery of muscle fatigue that has been brought on by sporting or non-sporting activities. I am also trained in Pregnancy massage.


Areas served: Based in Chelmsford. Private Pilates one to one sessions in the convenience of your own home within a 10 mile radius.
Pushy Mothers

Pushy Mothers

 Layla (Bishops Stortford Chelmsford & surrounding areas): layla@pushymothers.com
or 07941 157284

www.pushymothers.com


 
A safe and effective workout specifically designed for post natal women, with fun thrown in for free.  Focus on posture, core muscle training (yes, includes the tummy!) and toning intervals. Get out in the fresh air with your little ones and meet other mums.  Come and join us now!

Areas served: Bishops Stortford, Chelmsford, Dunmow, Colchester and surrounding areas, with other areas starting soon.
Zumba Logo

Zumba with Sue

Adult Classes at Stock Village Hall, Stock, St Martins School,  Hutton and Agila Gym Studio, Billericay. Zumbatonic at Agila Gym, Billericay
Tel: 01277 626219

www.zumbasue.co.uk
zumbasue@aol.com


 
Zumba® has easy-to-follow moves for a one-of-a-kind fitness program. It's hour of calorie-burning, body-energizing movements and interval training/ fat burning sessions will tone and sculpt your body. Add flavor and international zest and you will love to work out and be hooked for life!

Areas served: Billericay & Brentwood
Fitback and bumps

FitBack and Bumps

Bababoom, 265 High Road, Loughton, Essex IG10 1AH
Tel: 07582 096048
www.fitbackandbumps.co.uk
  carolynwelsford@hotmail.co.uk
Areas served: Loughton, Buckhurst Hill, Woodford, Wanstead, Epping, Chingford

Run by a Chartered Physiotherapist, FitBack and Bumps offers educational exercise classes for ante and post natal mums. Strengthen your core and improve your posture!


Lotty Jo

Lottyjofitness

1 New Kiln Road, Colchester, Essex, CO3 3QL 
Tel: 07817113495
www.lottyjo.co.uk
Charlotte@watchglass.com

Areas served: Colchester

Personal training from £35 per hour. Running, kettlbell training, legs, bums Tums. Time to tune up for the summer! Also, Kettlercise classes. +50 min full body workout using Kettlebells. Fun, full on, fat burning!



Brainwave

Pamper & Gift Evenings

Wick Community Centre, Wickford, Essex SS12 9PJ
Tel: 01268 572727
pampere@yahoo.co.uk

Areas served: Wickford & wider community

Beauty & holistic treatments, tarot & clairvoyant readings, white witch and different stalls each month. Supporting Brainwave. £2 entry, free drink & raffle ticket.  
Push It! Logo

PUSH IT!

Roding Recreation Ground, Loughton, IG10 3BS
07500 847690
www.push-itfitness.co.uk
amanda@push-itfitness.co.uk

Areas served: Loughton, Woodford, Buckhurst Hill, Chigwell

A fantastic way to exercise, meet new people and have fun without the worry of childcare. PUSH IT! is a buggy workout class combining cardiovascular and resistance work.

4D Lifestyle Fitness

Southend on Sea Tel: 07947 755760

www.4dlifestylefitness.co.uk
sandragillett.sg@googlemail.com


Areas served: Southend, Westcliff surrounding areas






Ai Total Fitness Personal Training

Tel: 07760 387757

www.aicolchesterpersonaltrainer.co.uk
andy@ai-total-fitness.com

Bespoke personal training for weight loss, strength, stamina, vitality and energy. Completely natural training needing no supplements and using healthy eating and enjoyable training.

Areas served: Essex, Suffolk, London


Bodyworks Physiotherapy Clinic

2 The Atrium, Phoenix Square, Wyncolls Road, Colchester, Essex, CO4 9AS Tel: 01206 844410
www.bodyworksphysio.net
enquiries@bodyworksphysio.net

Areas served: Colchester
 

Burlesque Jems

Classes in Harlow, Chelmsford, Basildon and Bishop's Stortford Tel: 07903 188 404

www.burlesquejems.co.uk
info@burlesquejems.co.uk
Areas served: UK
Twitter Page





Buggyfit – postnatal fitness class for Mums

Contact Jana Wilkins to book a class Tel: 07766056499

www.buggyfit.co.uk
wilkins.jana@gmail.com

Areas served: Chelmsford



Complete Fitness

Park House, 50 Maldon Road, Witham, Essex, CM8 1HN Tel: 01376 514675
www.completefitness.org.uk
info@completefitness.org.uk

Complete Fitness is a personal training gym specialising in fitness and rehabilitation. 1-on-1 training, group workouts and a full timetable of fitness classes.
Areas served: Witham

Fitbugs.net - running groups, fitness training

Tel: 07802 483961

www.fitbugs.net
info@fitbugs.net

Areas served: Southend, Leigh, Westcliff

Estuary Osteopaths

196 Eastern Esplanade, Southend-on-Sea, Essex SS1 3AA Tel: 01702 911920
www.southendosteopath.co.uk
jane@southendosteopath.co.uk

Areas served: Southend, Leigh, Westcliff

Fit for the Future

The kursaal Function Suite, Eastern Esplanade, Southend on Sea SS1 2WW Tel: 07572 502 325

sandragillett.sg@googlemail.com
www.4dlifestylefitness.co.uk

Areas served: Southend on Sea

 

Herbalife Nutrition

11 Cedar Ave, Tiptree, Colchester Tel: 07946 247810


lesley98303@yahoo.co.uk

Areas served: Essex

Katy Personal Trainer

Club One Hundred, 45 Rectory Grove, Leigh on Sea, Essex Tel: 07979 199937
Katy.daniels@clubonehundred.com
www.clubonehundred.com

Areas served: Essex

Lifestyle Transformation - Nutrition & Therapies

Lifestyle Transformation Wellness Centre, Warden Avenue, Collier Row, Romford, Essex, RM5 2SP Tel: 01708 782048

tina@lt-info.com
www.lt-info.com
Areas served: Romford and surrounding areas

London Orthotic Consultancy

C/O The Colin Dove Practice, 70 Eastern Road, Romford, RM1 3QA Tel: 020 8974 9989

www.LondonOrthotics.co.uk
info@LondonOrthotics.co.uk

Advice and treatment for babies with Flat Head Syndrome and Bespoke Orthotics for adults and children. Clinics in Cambridge,Kingston upon Thames,C.London(Harley Street) and Romford.
Areas served: Essex, London

Mobile Personal Training & Fitness classes

52 Perry Road, Tiptree, Essex CO5 0UB Tel: 07763 418943

www.philgoodsonpt.com
philgoodsonpt@gmail.com

Areas served: Tiptree & surrounding areas

NCT Relax, Stretch & Breathe / Yoga for Pregnancy

Tel: 07762 888294

www.nct.org.uk/branches/harlow-epping
S.clayson@btinternet.com

Areas served: Epping, Harlow & surrounding areas

Postnatal Reshape

1 Albra Mead, Chelmsford, Essex, CM2 6YG Tel: 07927 647549

www.postnatalreshape.co.uk
susan@postnatalreshape.co.uk

Areas served: Stanford-le-Hope

RAW Inc

Raw Inc, Unit 3, Crow Metals Estate, Jutsum Lane,
Romford, Essex, RM7 0EE Tel: 07809 895972

www.rawinc.co.uk
contactrawinc.uk@gmail.com

A fun, friendly, welcoming environment to get involved with exercise. Be around like minded, encouraging people of all ages and abilities.

Areas served: Romford

Sarah Ransom Health & Fitness

Tel: 07834 228047

www.ransomhealthandfitness.co.uk
ransomsarah@hotmail.com

Areas served: Brentwood

Seevic College by Nuffield Health

Runnymede Chase, Benfleet, SS7 1TW Tel: 01268 882626

nuffield@seevic-college.ac.uk

www.seevicnuffieldhealth.com

Studio classes, including Pilates, Pump, Yoga and many more. Sports hall and Dance studio for hire for kids parties, and Summer Camp.
Areas served: Benfleet

Steve Rogers P.T and Wellness Consultancy

46 Beckers Green Road, Braintree, Essex, CM7 3PR Tel: 07565 804286

Steverogerspt@live.com
www.loseweightlovelife.co.uk

Areas served: Essex

Susan Palmer Massage Therapies

Tel: 07808 169238

www.susanpalmer-massagetherapies.co.uk
susan@susanpalmer-massagetherapies.co.uk

Areas served: Brentwood

Take Shiatsu

The Tree Room, Colchester & The VAF (Firstsite), Colchester  Tel: 07952 123 502

www.takeshiatsu.com
clare@takeshiatsu.com

Areas served: Colchester

Wobblers Keep Fit

WI Hall, Springfield Green, Chelmsford, CM1 7HR Tel: 07766 056499


amandadurrant2004@hotmail.com

Areas served: Chelmsford

Zumba

South Woodham Ferrers Tel: 07961 124682
lmowforth@yahoo.co.uk 


Areas served: South Woodham Ferrers

Zumba with Amy

Kim's Hall, Vicarage Road, Hornchurch, Essex RM12 4AS  Tel: 07849 946193

xamyxj@hotmail.co.uk

Areas served: Hornchurch

Linda Beach Logo

Linda Beach Yoga

38 Falbro Crescent, Hadleigh, Benfleet, Essex SS7 2SF
Tel: 01702 552260

www.lindabeach.co.uk
linda@lindabeach.co.uk

Areas served: Leigh & Hadleigh

Pregnancy Yoga, Mother and Baby Post Natal Yoga,and general yoga classes

       


Motley Health

Motley Health

3rd Floor, 207 Regent Street, London, W1B 3HH

www.motleyhealth.com
Contact form on website

Areas served: UK

Get information and advice online about how to get fit, lose weight and eat healthily. Large collection of workouts and nutrition information. All questions answered.

Pregnancy World

Pregnancy World: Fitness For Mums and Babes

Springhealth Leisure Centre, Brian Close, Gloucester Avenue, Chelmsford, Essex CM2 9DZ
07789 936068
www.pregnancyworld.co.uk
lucja.prizeman@pregnancyworld.co.uk

Areas served: Chelmsford

Pregnancy fitness classes, Mum and Baby Fitness, Buggy Fit, personal training and nutrition advice during pregnancy. Classes are held on Mondays, Thursdays and Saturdays.
Yoga Pregnancy Logo

Yoga for Mothers and Children

Earls Colne,  CO6 2HZ
Tel: 07917 582643

www.yogaformothers.co.uk
yogapreg@googlemail.com

Areas served: Colchester

Yoga for children classes.  Antenatal yoga for pregnancy and labour.  Postnatal mother and baby yoga.

The Agada Clinic

1a Southview Road, Loughton, Essex, IG10 3LG Tel: 0208 532 0559

www.theagadaclinic.co.uk
info@theagadaclinic.co.uk

Areas served: Loughton



Baby Aid

Tel: 020 8878 9988

www.babyaid.co.uk
Contact form on website

Areas served: UK

Twitter Page






Buggyfit – postnatal fitness class for Mums

Contact Jana Wilkins to book a class Tel: 07766056499

www.buggyfit.co.uk
wilkins.jana@gmail.com

Areas served: Chelmsford


Colchester FitBack and Bumps

56, London Rd, Copford, Colchester, Essex, CO6 1BJ Tel: 07971 295465

www.colchesterfitbackandbumps.co.uk
tanya.croall@gmail.com

Areas served: Colchester
 

Colchester Physiotherapy (& Pilates) & Sports Injury Clinic

97 Crouch Street, Colchester, Essex CO3 3HA Tel: 01206 579631

info@colchesterphysiotherapy.com
www.colchesterphysiotherapy.com

Areas served: Colchester, Clacton, Halstead
 

Essex Pilates Classes

Tel: 07787 512617

essexpilatesclasses.co.uk
Contact form on website

Areas served: Galleywood & Maldon

Essex I.Fit

Newlands House, Newland Street, Witham, Essex CM77 7XN Tel: 07506 788256

essexifit@hotmail.co.uk

Areas served: Witham and any surrounding areas

FitBack & Bumps Colchester

The Dairy, 56 London Rd, Copford, Colchester, CO6 1BJ Tel: 07971 295465
www.colchesterfitbackandbumps.co.uk
mail@colchesterfitbackandbumps.co.uk

FitBack&Bumps classes consist of pilates-based exercises designed to help women continue exercising through pregnancy, improve posture and reduce pregnancy-related aches and pains.
Areas served: Colchester and surrounds

Frankie's Zumba Classes

Frances Bardsley School, Romford RM1 2RR Tel: 07544 655123

www.frankiesdancing.co.uk
frankie.mk@hotmail.co.uk

Areas served: Woodham Ferrers & Wickford

Happy Bodies (Fitness, Baby Yoga/Sensory & Massage Treatments)


www.happy-bodies.co.uk
happy.bodies@yahoo.co.uk

Areas served: Harlow, Waltham Abbey, Ongar, Epping, Woodford and surrounding

Hummingbird Pilates & Yoga

Unit 11a, Reeds Farm Estate, Roxwell Road, Writtle, Chelmsford, Essex,
CM1 3ST Tel: 01245 422556

www.hummingbirdpilates.co.uk
info@hummingbirdpilates.co.uk
Areas served: Chelmsford

Kelly's Zumba Fitness

21 Harlech Close, Pitsea, Basildon, Essex SS13 3RN Tel: 07730 033929

kelzumba@hotmail.co.uk

Areas served: Essex

Live in Balance

Kelvedon Green, Kelvedon Hatch, Brentwood, Essex, CM15 0XE Tel: 07500 979696

www.liveinbalanceuk.com
info@liveinbalanceuk.com
Running Pilates classes in multiple venues in and around Brentwood, Essex. Strengthen, tone and improve your posture. Classes are friendly and relaxed!
Areas served: Brentwood, Hutton, Shenfield, Doddinghurst, Ingrave

Mind Health Movement

22 Botham House, Rollason Way, Brentwood, Essex CM14 4DQ Tel: 07533 988177

www.mindhealthmovement.com
gabriella@mindhealthmovement.com

Areas served: Essex

Myfitnesspro

Tel: 07855 353798

info@myfitnesspro.co.uk
www.myfitnesspro.co.uk

Areas served: East London and West Essex

Pam Miller - Sports & Remedial Massage

10 Avenue Close, Harold Wood, Romford Essex, RM3 0SX Tel: 07912 677575

pmiller2107@yahoo.co.uk

Areas served: Essex

Predina Physiotherapy

Lingwood Clinic, 20 Victoria Road, Stanford-Le-Hope, SS17 0HS Essex.

www.predina.co.uk
admin@predina.co.uk

Areas served: Stanford-le-Hope
 

Springfield Pre School Gym Club

WI Hall, Springfield Green, Chelmsford, CM1 7HR Tel: 01245 466920
amandadurrant2004@hotmail.com


Areas served: Chelmsford

StreetFit with Zarina!

Ingrebourne Centre, Gubbins Lane, Harold Wood, RM3 0WW Tel: 07984 663 764

StreetFit.zarina@gmail.com

Areas served: Romford, Harold Wood, Harold Hill, Gidea Park, Hornchurch

Tai Chi-Qigong

The kursaal Function Suite, Eastern Esplanade, Southend on Sea SS1 2WW Tel: 07572 502 325

sandragillett.sg@googlemail.com

Areas served: Southend on Sea

Tots2Teens First Aid

Chigwell, Essex Tel: 07931 383738

www.tots2teensfirstaid.com
tots2teensfirstaid@gmail.com

Areas served: Essex & London


Yummy Mummy's World

Yummy Mummy's World, San-Marie Stage School, Southend Road, Billericay, CM11 2PZ  Tel: 01277 654404

www.yummymummysworld.co.uk
yummymummysworld@hotmail.co.uk

Areas served: Billericay

Zumba Class

The kursaal Function Suite, Eastern Esplanade, Southend on Sea SS1 2WW Tel: 07572 502 325


sandragillett.sg@googlemail.com

Areas served: Southend on Sea


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