I provide Pilates classes in small
groups based
in Chelmsford 3 times a week (with new classes being introduced in
September).
My Sports Massage sessions are available to aid the recovery of muscle
fatigue
that has been brought on by sporting or non-sporting activities. I am
also
trained in Pregnancy massage.
Areas served: Based in
Chelmsford.
Private Pilates one to one sessions
in the convenience of your own home within a 10 mile radius.
Fitness and Health
Mark Laybourn (Body Control Pilates/Sports Massage & Pregnancy Massage)
Unique
Results Personal Fitness
Centre, Unit 221 Waterhouse Business Centre, Cromar Way, Chelmsford,
Essex CM1 2QE
Nuffield Health Fitness & Wellbeing, Riverside Retail Park, Chelmsford, Essex
07979 242910
www.muscularimbalance.com
mark.laybourn@talk21.com
Nuffield Health Fitness & Wellbeing, Riverside Retail Park, Chelmsford, Essex
07979 242910
www.muscularimbalance.com
mark.laybourn@talk21.com
Pushy Mothers
Layla (Bishops Stortford
Chelmsford &
surrounding areas): layla@pushymothers.com
or 07941 157284
Zoe (Southend & surrounding areas) zoe@pushymothers.com
or 07802 483961
www.pushymothers.com
or 07941 157284
Zoe (Southend & surrounding areas) zoe@pushymothers.com
or 07802 483961
www.pushymothers.com
A safe and effective workout
specifically designed
for post natal women, with fun thrown in for free. Focus on
posture, core muscle training (yes, includes the tummy!) and toning
intervals. Get out in the fresh air with your little ones and meet
other mums. Come and join us now!
Areas served: Bishops Stortford, Chelmsford, Southend, Leigh-on-sea, Westcliff, Shoebury, Dunmow, Colchester and surrounding areas, with other areas starting soon.
Areas served: Bishops Stortford, Chelmsford, Southend, Leigh-on-sea, Westcliff, Shoebury, Dunmow, Colchester and surrounding areas, with other areas starting soon.
Zumba with Sue
Zumba® has easy-to-follow moves for a one-of-a-kind
fitness program. It's hour of calorie-burning, body-energizing
movements and interval training/ fat burning sessions will tone and
sculpt your body. Add flavor and international zest and you will love
to work out and be hooked for life!
Areas served: Adult Classes at Stock Village Hall, Stock, St Martins School, Hutton and Agila Gym Studio, Billericay. Zumbatonic at Agila Gym, Billericay
Areas served: Adult Classes at Stock Village Hall, Stock, St Martins School, Hutton and Agila Gym Studio, Billericay. Zumbatonic at Agila Gym, Billericay
Linda Beach Yoga
38 Falbro Crescent, Hadleigh, Benfleet, Essex SS7 2SFTel: 01702 552260
www.lindabeach.co.uk
linda@lindabeach.co.uk
Areas served: Leigh & Hadleigh
Pregnancy Yoga, Mother and Baby Post Natal Yoga,and general yoga classes
PUSH IT!
Roding Recreation Ground, Loughton, IG10 3BS07500 847 690
www.push-itfitness.co.uk
amanda@push-itfitness.co.uk
Areas served: Loughton, Woodford, Buckhurst Hill, Chigwell
A fantastic way to exercise, meet new people and have fun without the worry of childcare. PUSH IT! is a buggy workout class combining cardiovascular and resistance work.
Buggyfit – postnatal fitness class for Mums
Contact Jana Wilkins to book a class Tel: 07766056499
www.buggyfit.co.ukwilkins.jana@gmail.com
Areas served: Chelmsford
Frankie's Zumba Classes
Frances Bardsley School, Romford RM1 2RR Tel: 07544 655123www.frankiesdancing.co.uk
frankie.mk@hotmail.co.uk
Areas served: Woodham Ferrers & Wickford
Predina
Physiotherapy
Lingwood Clinic, 20 Victoria Road, Stanford-Le-Hope, SS17 0HS Essex.
www.predina.co.ukadmin@predina.co.uk
Areas served: Stanford-le-Hope
Springfield Pre School Gym Club
WI Hall, Springfield Green, Chelmsford, CM1 7HR Tel: 01245 466920amandadurrant2004@hotmail.com
Areas served: Chelmsford
Wobblers Keep Fit
WI Hall, Springfield Green, Chelmsford, CM1 7HR Tel: 07766056499
amandadurrant2004@hotmail.com
Areas served: Chelmsford
Zumba
South Woodham Ferrers Tel: 07961 124682lmowforth@yahoo.co.uk
Areas served: South Woodham Ferrers
Pamper & Gift Evenings
Wick Community Centre, Wickford, Essex SS12 9PJTel: 01268 572727
pampere@yahoo.co.uk
Areas served: Wickford & wider community
Dates for 2011: 8/3, 5/4, 3/5, 7/6, 5/7 . Beauty & holistic treatments, tarot & clairvoyant readings, white witch and different stalls each month. Supporting Brainwave. £2 entry, free drink & raffle ticket.
Yoga for Mothers and Children
Earls Colne, CO6 2HZTel: 07917 582643
www.yogaformothers.co.uk
yogapreg@googlemail.com
Areas served: Colchester
Yoga for children classes. Antenatal yoga for pregnancy and labour. Postnatal mother and baby yoga.Fitbugs.net - running groups, fitness training
Tel: 07802 483961www.fitbugs.net
info@fitbugs.net
Areas served: Southend, Leigh, Westcliff
Post Natal Mother and Baby Yoga
Blenheim
Children's Centre, Leigh-on-Sea Tel: 01702
552260
linda@lindabeach.co.uk
Areas served: Southend
Sarah Ransom Health & Fitness
Tel: 07834 228047
www.ransomhealthandfitness.co.ukransomsarah@hotmail.com
Areas served: Brentwood
Take Shiatsu
The Tree Room, Colchester & The VAF (Firstsite), Colchester Tel: 07952 123 502
clare@takeshiatsu.com
Areas served: Colchester
Yummy Mummy's World
Yummy Mummy's World, San-Marie Stage School, Southend Road, Billericay, CM11 2PZ Tel: 01277 654404www.yummymummysworld.co.uk
yummymummysworld@hotmail.co.uk
Areas served: Billericay