Raw Foods

Raw Foods

New postby Schmushe » Tue Feb 21, 2012 5:26 pm

Do you let your child eat raw vegtables? - If so which?

What about raw potatos?

Paul and I were having a conversation the other day because he eats allsorts raw, and now the kids are wanting to eat things like uncooked swede and potato - (amongst other things). There are some things I dont mind, and obviously there are some things you think of as being raw as well as cooked - but some things I just cant get past!!

What do you think?
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Re: Raw Foods

New postby weezypops » Tue Feb 21, 2012 5:35 pm

Not potatoes, I was under the impression they could be toxic when eaten raw, but other that that I would think most were okay, if not especially nice. Mine like raw carrots, broccoli, peas and broad beans but most other things prefer cooked!
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Re: Raw Foods

New postby nubs » Tue Feb 21, 2012 5:46 pm

Potatoes - (can't help but think of Keith lemon) I would have thought would give you belly ache due to the starch in them

Swede would surely be to hard to eat

Most other veg is nice raw and wouldn't have a problem though parsnip would be a bit bitter x
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Re: Raw Foods

New postby Schmushe » Tue Feb 21, 2012 6:11 pm

Nope they eat raw swede, I tried it the other day and wasnt impressed. I was cutting some up earlier and both came in and asked for a piece.

I know potatos with the skin on can be toxic, which is why schools arnt allowed to use them for potato printing anymore - maybe its eating them raw as well??
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Re: Raw Foods

New postby weezypops » Tue Feb 21, 2012 6:13 pm

It's something to do with certain toxins that are killed by cooking. Hold on, will google...
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Re: Raw Foods

New postby weezypops » Tue Feb 21, 2012 6:14 pm

From wiki:

Toxicity

Potatoes contain toxic compounds known as glycoalkaloids, of which the most prevalent are solanine and chaconine. Solanine is also found in other plants in the family Solanaceae, which includes such plants as the deadly nightshade (Atropa belladonna), henbane (Hyoscyamus niger) and tobacco (Nicotiana) as well as the potato, eggplant, and tomato. This toxin affects the nervous system, causing weakness and confusion.

These compounds, which protect the plant from its predators, are, in general, concentrated in its leaves, stems, sprouts, and fruits.[64] Exposure to light, physical damage, and age increase glycoalkaloid content within the tuber;[65] the highest concentrations occur just underneath the skin. Cooking at high temperatures (over 170 °C or 340 °F) partly destroys these. The concentration of glycoalkaloid in wild potatoes suffices to produce toxic effects in humans. Glycoalkaloids may cause headaches, diarrhea, cramps, and in severe cases coma and death; however, poisoning from potatoes occurs very rarely. Light exposure causes greening from chlorophyll synthesis, thus giving a visual clue as to areas of the tuber that may have become more toxic; however, this does not provide a definitive guide, as greening and glycoalkaloid accumulation can occur independently of each other. Some varieties of potato contain greater glycoalkaloid concentrations than others; breeders developing new varieties test for this, and sometimes have to discard an otherwise promising cultivar.


The toxic fruits produced by mature potato plants
Breeders try to keep solanine levels below 200 mg/kg (200 ppmw). However, when these commercial varieties turn green, even they can approach concentrations of solanine of 1000 mg/kg (1000 ppmw). In normal potatoes, analysis has shown solanine levels may be as little as 3.5% of the breeders' maximum, with 7–187 mg/kg being found.[66] While a normal potato has 12-20 mg/kg of glycoalkaloid content, a green tuber contains 250-280 mg/kg, and green skin 1500-2200 mg/kg.[67]

The U.S. National Toxicology Program suggests that the average American consume at most 12.5 mg/day of solanine from potatoes (the toxic dose is actually several times this, depending on body weight). Douglas L. Holt, the State Extension Specialist for Food Safety at the University of Missouri, notes that no reported cases of potato-source solanine poisoning have occurred in the U.S. in the last 50 years, and most cases involved eating green potatoes or drinking potato-leaf tea
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Re: Raw Foods

New postby Schmushe » Tue Feb 21, 2012 6:19 pm

Ha - at least it'll stop Paul eating my spuds whilst he's peeling them!!

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Re: Raw Foods

New postby weezypops » Tue Feb 21, 2012 6:44 pm

Ha, well he's right, but I think in this case it's pretty accurate!
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Re: Raw Foods

New postby Jenn » Tue Feb 21, 2012 6:55 pm

how odd? we had this exact conversation on Saturday with Mike's family! Our niece eats all raw veg (apart from potato obviously!)

I can't even touch raw potato as allergic to it! LOL! Never mind eat it!
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Re: Raw Foods

New postby rachel jane » Tue Feb 21, 2012 11:13 pm

My friend eats mushrooms raw which i think is wierd but raw potatoes it just wrong. Raw broccoli is wrong aswell!
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Re: Raw Foods

New postby XxJack~AcexX » Wed Feb 22, 2012 3:37 pm

Ohh yum raw Brocolli and raw mushrooms :D We are the same eat anything raw apart from potatoes. My mum always used to say to me you cant eat them.. they will give you worms :lol: x
Ohh yummy raw cabbage too :lol: x
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Re: Raw Foods

New postby Gillybean » Wed Feb 22, 2012 10:30 pm

I used to eat raw potatoes as a child they were lovely.

The kids eat raw carrots and frozen chips and so do i sometimes. Haven't really thought about other vegetables

I know a family who eat raw sausages yuk I couldn't do that. Dave likes his steak blue yuk to that aswell lol
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Re: Raw Foods

New postby Clairebear » Wed Feb 22, 2012 11:14 pm

We like raw cauliflower and broccoli stalks, carrots, and really like raw mushrooms in salad as well.
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Re: Raw Foods

New postby XxJack~AcexX » Thu Feb 23, 2012 12:36 pm

^ ^ Frozen Chips... Never thought of that one. Are there bellies ok. :lol: Saying that I eat frozen peas, so im sure is much the same really.. only a few. x
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Re: Raw Foods

New postby Gillybean » Thu Feb 23, 2012 1:46 pm

lol Gemma they only eat a few like steal a couple from the bag while i'm putting them in the fryer but yeah they've never had a problem and I used to do it as a kid too
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